1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. I didnt have any help [laughs]. And so Trek was what I wanted to be on, Long says. The One Subscription to Fuel All Your Adventures. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. I like that its part of building your brand, but also pushing yourself in races, too. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Lock Haven and Clarion have three finalists. I rarely ever think, 'Oh, I need to try and market myself in this way.' go tubeless they said it will be fun they said. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Long doesn't hide his confidence. I also eat some dessert every day. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. What lessons did you take from that to then improve at St. George three weeks later? All I can say in return is Hello, Herbert. Triathlon Coach. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. You've been subscribed to our newsletter. But to me, its a way of actually getting rid of weakness. Triathlon Today: Your News, Our Passion. The following transcript has been edited for clarity and length. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. The gear you select and how you use it can mean big results--or bigger disappointment. Already have an account with us? The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Triathlon Today: Your News, Our Passion. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. ST: What about low points? 5 rides a week. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Its a complicated decision, Long said. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. It always takes a lot to figure out the exact fit and get all the details sorted. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Is swimming safe? Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. I didnt care one bit what anyone else was doing. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. Adventurer. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. '23 Continental Cups. Yet is felt very hard. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Everything has been super-structured, disciplined and focussed. He announced he's self coaching in the Indian Wells recap video. It is great to put the last two months behind me in a way. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? 546 Followers. Daily Workout & File Analysis. ST: How is the setup going with the new bike? It kind of puts my back up against the wall, but in a good way. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 ST: At your heigh of 193cm you are among the taller triathletes. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. There is an occasional cold day, but the weather is zero factor in getting outside or not here. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. ???? However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. *$500 Camp Credit. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. . Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. By entering your details, you are agreeing to our terms and conditions and privacy policy. Oops, am I supposed to say that? Interested in @samgolong's Tweets? Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Just with a new prototype extension. You're an icon if you can ride for Trek. I don't know why there would be a relationship there other than coach/athlete discussion. [, Re: Sam Long coaching change [Sub17Project] Sam Long: Stealing my punch line. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Hes famous for coaching the 2 biggest stars in the sport. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. But we train 30 hours a week and a lot of those hours are alone on the bike. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. I should clarify, it really depends on the course as to how much of an effect it can have. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . He cites his biggest competition by name. How are you liking the new Speed Concept, and how does it benefit you as a competitor? ST: What is next for you in terms of bigger events? Thanks! ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. Sam: None. Ha, definately some recognisable footsteps there. I think I thrive off that pressure.. We say: Sampdoria 1-1 Salernitana. Same Day Coach Responsiveness. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Triplet. He said: I would need to win Kona to make as much money. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. Its nice to have all the bikes and the indoor training room in the same place. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Long wears his heart on his sleeve. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Yeah, absolutely. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. '23 Continental Championships. Not recovering IT Band Friction Syndrome!! Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. How long to recover from a calf heart attack. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. 175 Following. Whats interesting is, I would actually describe myself more as quietly confident. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Not to mention the COVID19 pandemic, a Mt. Mea culpa. Sam: Yes, of course. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. On that day, he finished second only to Norwegian juggernaut Gustav Iden. On his love for triathlon: I love the sport. Sam Long was born on 23 December 1995, making him 27 years old. And then we got into transition and everyone else dropped me in the first mile. High Performance Coach. But since we do not know exactly what him and Ryan do etc. Its all those things combined. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. 03 Mar, 2023. When he wins, he shows his joy. Kent State, Rider, Central Michigan . Sam Long doesnt hide his emotions. At the 70.3 worlds he got that weird penalty. Long: It was great. This meant I had to do a lot of surging to get rid of Freeloaders. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. I also feel the culture and vibe have shifted. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. He started out as a runner, and running was also his first focus once he got into coaching. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. - Triathlon. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Hip Labrum Repair - How long did yours last? I didn't take his video as he was going to be self coached full time. ST: Talk about your diet? Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. Obviously, I do 2-3 hours of strength work inside a week. Sam: Yes. Thats the best front end Ive ever used because its just so aero and so easy to use. Being based in Boulder, Colorado, he grew up playing a huge. Is that an extension of your personality, or is part of it self-motivational? Sam: Isnt that the truth. In a lot of ways, its a status. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. And 70.3 has less of an effect than IM. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. With risks come rewardsand this one feels like a move that will yield fruit far into the future. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. My training will however ramp up in intensity as we get closer to the race. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. How would you rate that season? Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Hes one of the most refreshing young athletes in the sport. A course like that really doesnt suit riding in a group even if saving some energy. Which would sound like ola? Sam: Im predicting Oceanside to be a very competitive field. I can go on about this topic. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. [, Re: Sam Long coaching change [Engner66] And so Trek was what I wanted to be on. I like to see racing be totally fair and in the pure essence of non-draft racing. We can do it after, and then I focused on myself. FASTER takes a scientific look at triathlon to see what truly makes you faster-- The Collins Cup swim didnt go how you hoped. sign up for Outside+. Top image credit: Michael Reaves/Getty Images. No BS excuses. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Why is that, and what are you looking forward to with this new partnership? ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Against all odds, she made it happen Create a personalized feed and bookmark your favorites. Sam: I do very little. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Dan Plews. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Whats interesting is, I would actually describe myself more as quietly confident. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. 2023. [, Re: Sam Long coaching change [Triathletetoth] Trek is a team and brand youve had your eye on for a long time. I put the races so you can verify. RELATED: The Big Unit Has Big Goals for 2022. Byron Bay based Reed is coaching the Sydneysider Appleton via . The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. However, Ive forgiven myself. I was really focused on the swim, particularly at the start. I have been swimming 5 quality swims a week. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. In a lot of ways, its a status. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Theres a special connection there for Sam and St. George, Bolton said. It was a fun week, and it was cool to get to know the other top professionals. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. I am a man of routine so tend to eat the same foods. And then being an American with Trek, its the most perfect thing to me. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Besides coaching triathletes, he has coached high school cross country, track, and club . It was great. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. He has had a string of immature decisions in 2022. Collins Cup was also a poor performance but not one Im too worked up over. One of the more muscular ones too. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Swimming is not yet on the radar. Date of birth. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Then take a break for 3 weeks and re-assess things. [, Re: Sam Long coaching change [B_Doughtie] I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. It was only three weeks in between the two races, but I did three or four open water race simulations in between. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. It kind of puts my back up against the wall, but in a good way. On the bike, I had to do a lot of work early on to get a good position. Youre an icon if you can ride for Trek. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . I also think that it is a terrible decision. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Sports Hernia/Inguinal Disruption Surgery. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Since then, the bike has felt great! Which was awesome. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Spin Instructor. Maybe he and Lionel can coach each other since theyre in the same city . https://www.youtube.com/watch?v=-oVami1uT7Q. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. '23 World Cups. He is a USAT All American and member of Team USA AG Long Course Team. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. I love the new Speed Concept, and the first thing I have to mention is the paint job. The paint job I got, its beyond amazing. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! If you think I like dessert - you should see my girlfriend! Calf muscle pull or tear? For me the length of the top tube has been quite nice. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. We can't wait to watch him take on the world in 2022.