Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. It may be as small as a cherry or as big as a plum. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. Digestion, 78(4), 224228. Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. WebMD does not provide medical advice, diagnosis or treatment. Dried jujubes are high in sugar and should be limited in your diet. It helps manage blood pressure. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. What Vitamins and Minerals Are in Jujube Fruit? Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. 0. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. By neutralizing these harmful particles before they start affecting your health, you are able to enjoy some of the health benefits of red date tea for cancer prevention.18, Red dates have long been used as a medicinal ingredient in China, and it is a vital part of many herbal tonics. This helps to flush out waste products, which is one of the health benefits of red dates tea.15, Chinese dates are a delicious snack with high fiber content thats vital for digestion and weight loss. It was used to treat blood deficiencies and regulate the digestive system. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. What Is Tamarind? from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. Red date tea can also help with weight loss as it reduces hunger and fatigue. Research shows that jujube benefits the GI tract. Free radicals can cause damage to cells, which can lead to cancer. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Jujube is a tree that produces a date-like fruit. by. * They also support optimal sleep patterns and provide nourishment to the entire body. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. jujube benefits for fertility. Still, there are a few potential precautions to take. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Important processes like digestion and nutrient absorption are carried out in this system. However, more research in humans is needed. The extract proved to inhibit oxidative stress and reduce inflammation. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. This article compares the nutrient profiles of. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Chin. 5. A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. Despite having fruits in their names, these variations of chewy, colorful, artificially flavored candies are anything but healthy. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Jujube may interact with such drugs. When ripe, the fruit turns dark red. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. All rights reserved. May Support a Healthy Gastrointestinal Tract, the best herbs for inflammatory bowel disease, http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, https://doi.org/10.1186/s13223-020-00444-y, https://doi.org/10.1186/s12906-017-1995-6, https://doi.org/10.1007/s11418-011-0531-0, https://www.ncbi.nlm.nih.gov/books/NBK513253/, https://doi.org/10.1080/14786410701192827, https://doi.org/10.1038/s41438-020-00346-5, https://www.ncbi.nlm.nih.gov/books/NBK537103/, https://unitedplantsavers.org/species-at-risk-list/, https://doi.org/10.1016/j.phymed.2010.01.014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. May help with digestion and constipation. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. It may possess anxiety-reducing and sedative properties. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. This makes your brain work faster and with more precision. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. In: StatPearls. polysaccharides in a colorectal cancer mouse model. Jujube fruit is high in vitamins and minerals and low in calories. 5. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). high blood sugar) and a lack of insulin production in the pancreas. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Your body also makes free radicals during normal metabolic processes. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. They also offer several vitamins and minerals, including vitamin C and potassium. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. One of the traditional medicinal uses of jujube is as a laxative. Our website services, content, and products are for informational purposes only. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. High in antioxidants. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Below are the 6 key jujube benefits for health. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever.